The first step is to schedule an initial consultation with me. We will discuss your most pressing concerns and your health goals, do some assessments, and then discuss some options for addressing your concerns. We'll take a holistic approach and consider options in all 6 aspects of whole person health. Of course, it's always up to you to decide what options to act on and implement into your lifestyle.
After our initial consultation, you may have all the information you need to move forward, or you may want my ongoing support through your journey to better health. It usually takes time and consistent effort for the body to heal and get back into balance. We can discuss options for ongoing support in that meets your needs and budget.