Take Back Your Health!

You have a life to live. Don't be held back.

Get on the path to optimal health now!

CALL TO ACTION

 

Ignoring a health problem never makes it go away… it only makes things worse, and ultimately harder to resolve. The good news is that you’ve come to the right place to jumpstart your health! The difference between staying where you are indefinitely, and moving forward to realize your best health, is all about taking action.

 

Vibrant health doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation! Tamara has identified a formula that anyone can follow to achieve outstanding results.

You don’t need to wait until a catastrophic health crisis happens.  Listen to the warning signals your body is sending you! Tamara works with those who are ready to do what is needed to take back their health. It doesn’t have to be painful or difficult!  You will work together to target the essential steps that will support and restore your health, and fit those steps seamlessly into your busy life. 

Health Coaching

Your body was designed with an innate capacity to heal when given the support it needs. YOU have more control over your health than you might think! Allow me to be your partner in navigating the way back to the abundant health you were divinely designed for. You don’t have to go it alone!

Local Classes

Tamara holds classes on site at the Abundant Life Centre. These cover a variety of topics and are inexpensive at just $10 per person for a 90-minute class. Classes are held on Monday evenings. Check out the schedule of upcoming classes!

Seminars

Want to help your company or organization to get healthier? Hire Tamara go provide an engaging, actionable wellness seminar that inspires healthier living.

Call To Action

An instruction to the audience to provoke an immediate response, usually using an imperative verb such as buy now, find out more or visit a store today.

I am your partner in your

Your primary care doctor is very helpful when you have an acute problem or emergency. However, he/she seldom has time to look at your big picture and really get to know you. And it’s not their fault! Many clinics require providers to see 30 or more patients per day, so they just don’t have time to spend with you.  It’s no wonder you leave an appointment feeling unheard and without real answers! I take time to know you and what influences your life and health, so plan on an hour or more for your first appointment.  I make sure that we address the things that concern you the most, and find options that are going to help you feel and function much better.

There is so much conflicting health information online and in the media, and it can get confusing. What applies specifically to YOU? We all do the best that we can with the understanding we have at the moment. And it may be things that you don’t understand yet that are holding you back.  I provide demystified health information that you can easily understand and apply in practical ways to your own health. This understanding also helps you have intelligent and informed conversations with your doctor if you are under a doctor’s care.

There is so much conflicting health information online and in the media, and it can get confusing. What applies specifically to YOU? We all do the best that we can with the understanding we have at the moment. And it may be things that you don’t understand yet that are holding you back.  I provide demystified health information that you can easily understand and apply in practical ways to your own health. This understanding also helps you have intelligent and informed conversations with your doctor if you are under a doctor’s care.

You are a complex and integrated being, not merely the sum of your parts.  Everything is connected to everything else, so anything can cause anything! But your body was designed with an amazing ability to repair and heal itself.  Just as health can spiral downward as one or two aspects erode, health can rebound when needed support is provided. You have more control than you may think, which is good news! We address 6 main aspects of your health: Physical, Mental/Emotional, Nutritional, Environmental, Spiritual, and Bioenergetic.  The more support you can provide to each aspect, the more your body has what it needs to function properly and heal.

I am not a doctor and do not “diagnose” or “treat” any disease. I help you to identify contributing factors in your current state of health, and then put the habits and supports in place to address those factors. You’ll create a lifestyle that supports your health instead of sabotaging it.

Get on the road to better health today.

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