Take Back Your Health!

You have a life to live. Don't be held back.

Get on the path to optimal health now!

CALL TO ACTION

Local Community

At the Abundant Life Centre for Healthy Living  in Charlestown, NH, Tamara Golden serves her local community. Do you live in the area? Take back your health with Tamara's personal guidance, in person! Services offered include individual and group health coaching, live classes, and holistic support for health and healing.

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Health Support From Anywhere

Tamara combines her health expertise with her passion for God's people as an ordained minister, and his divine design for health and healing at TamaraGolden.com. A whole person perspective 

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For Health Coaches

Abundant Life Centre for Healthy Living is an approved provided of Continuing Education Credits for the National Board of Health and Wellness Coaches. Our Health Coach Incubator helps NBC-HWCs to grow their expertise, influence and income.

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Health Coaching

Your body was designed with an innate capacity to heal when given the support it needs. YOU have more control over your health than you might think! Allow me to be your partner in navigating the way back to the abundant health you were divinely designed for. You don’t have to go it alone!

Local Classes

Tamara holds classes on site at the Abundant Life Centre. These cover a variety of topics and are inexpensive at just $10 per person for a 90-minute class. Classes are held on Monday evenings. Check out the schedule of upcoming classes!

Seminars

Want to help your company or organization to get healthier? Hire Tamara go provide an engaging, actionable wellness seminar that inspires healthier living.

Call To Action

An instruction to the audience to provoke an immediate response, usually using an imperative verb such as buy now, find out more or visit a store today.

I am your partner in your

Your primary care doctor is very helpful when you have an acute problem or emergency. However, he/she seldom has time to look at your big picture and really get to know you. And it’s not their fault! Many clinics require providers to see 30 or more patients per day, so they just don’t have time to spend with you.  It’s no wonder you leave an appointment feeling unheard and without real answers! I take time to know you and what influences your life and health, so plan on an hour or more for your first appointment.  I make sure that we address the things that concern you the most, and find options that are going to help you feel and function much better.

There is so much conflicting health information online and in the media, and it can get confusing. What applies specifically to YOU? We all do the best that we can with the understanding we have at the moment. And it may be things that you don’t understand yet that are holding you back.  I provide demystified health information that you can easily understand and apply in practical ways to your own health. This understanding also helps you have intelligent and informed conversations with your doctor if you are under a doctor’s care.

There is so much conflicting health information online and in the media, and it can get confusing. What applies specifically to YOU? We all do the best that we can with the understanding we have at the moment. And it may be things that you don’t understand yet that are holding you back.  I provide demystified health information that you can easily understand and apply in practical ways to your own health. This understanding also helps you have intelligent and informed conversations with your doctor if you are under a doctor’s care.

You are a complex and integrated being, not merely the sum of your parts.  Everything is connected to everything else, so anything can cause anything! But your body was designed with an amazing ability to repair and heal itself.  Just as health can spiral downward as one or two aspects erode, health can rebound when needed support is provided. You have more control than you may think, which is good news! We address 6 main aspects of your health: Physical, Mental/Emotional, Nutritional, Environmental, Spiritual, and Bioenergetic.  The more support you can provide to each aspect, the more your body has what it needs to function properly and heal.

I am not a doctor and do not “diagnose” or “treat” any disease. I help you to identify contributing factors in your current state of health, and then put the habits and supports in place to address those factors. You’ll create a lifestyle that supports your health instead of sabotaging it.

Get on the road to better health today.

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